Primal Cut:Flank
Flank
Lean and flavorful, and should be thinly sliced against the grain when carving. An ideal choice to marinate.
*Nutrition:
Calories158 (8% DV)
Protein24g (47% DV)
Saturated Fat3g (13% DV)
Iron1mg (8% DV)
Zinc4mg (39% DV)
Lean and flavorful, and should be thinly sliced against the grain when carving. An ideal choice to marinate.
* Based on a 2,000 calorie diet. Nutrition information from USDA per 3oz serving of beef, cooked, lean only, visible fat trimmed.