* Based on a 2,000 calorie diet. Nutrition information from USDA per 3oz serving of beef, cooked, lean only, visible fat trimmed.
Calcium
12mg(1% DV)
Calories
242kcal(12% DV)
Cholesterol
83mg(28% DV)
Choline
72mg(n/a DV)
Iron
2mg(13% DV)
Magnesium
17mg(4% DV)
Monounsaturated Fat
8g(n/a DV)
Niacin (B3)
0mg(0% DV)
Phosphorus
156mg(12% DV)
Polyunsaturated Fat
1g(n/a DV)
Potassium
234mg(5% DV)
Protein
23g(47% DV)
Riboflavin (B2)
0mg(15% DV)
Saturated Fat
7g(33% DV)
Sodium
54mg(2% DV)
Thiamin (B1)
3mg(269% DV)
Total Fat
16g(21% DV)
Vitamin A
7ug(n/a DV)
Vitamin B12
3ug(115% DV)
Vitamin B6
0mg(16% DV)
Zinc
8mg(74% DV)
