Primal Cut:Chuck
Top Blade
*Nutrition:
Calories193 (10% DV)
Protein22g (44% DV)
Saturated Fat4g (18% DV)
Iron2mg (13% DV)
Zinc7mg (68% DV)
Cooking methods:
SmokeBraiseSous VideNutritional Data
* Based on a 2,000 calorie diet. Nutrition information from USDA per 3oz serving of beef, cooked, lean only, visible fat trimmed.