* Based on a 2,000 calorie diet. Nutrition information from USDA per 3oz serving of beef, cooked, lean only, visible fat trimmed.
Calcium
8mg(1% DV)
Calories
293kcal(15% DV)
Cholesterol
53mg(18% DV)
Iron
1mg(5% DV)
Magnesium
11mg(3% DV)
Monounsaturated Fat
9g(n/a DV)
Niacin (B3)
0mg(0% DV)
Phosphorus
100mg(8% DV)
Polyunsaturated Fat
1g(n/a DV)
Potassium
190mg(4% DV)
Protein
13g(27% DV)
Riboflavin (B2)
0mg(5% DV)
Saturated Fat
11g(55% DV)
Sodium
46mg(2% DV)
Thiamin (B1)
2mg(190% DV)
Total Fat
27g(34% DV)
Vitamin A
8ug(n/a DV)
Vitamin B12
1ug(49% DV)
Vitamin B6
0mg(9% DV)
Zinc
2mg(21% DV)
