Primal Cut:Shank
Shank Cross Cut
Flavorful, lean and very tender when braised or cooked in liquid (stewed).
*Nutrition:
Calories109 (5% DV)
Protein19g (37% DV)
Saturated Fat1g (5% DV)
Iron2mg (11% DV)
Zinc6mg (54% DV)
Flavorful, lean and very tender when braised or cooked in liquid (stewed).
* Based on a 2,000 calorie diet. Nutrition information from USDA per 3oz serving of beef, cooked, lean only, visible fat trimmed.