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Ranch Steak
Primal Cut:Chuck

Ranch Steak

Economical and versatile, this lean cut is best when marinated before grilling.

*Nutrition:

Calories155 (8% DV)
Protein22g (45% DV)
Saturated Fat2g (12% DV)
Iron2mg (13% DV)
Zinc6mg (55% DV)

Also known as:

Shoulder Center Steak,Arm Steak,Pub Steak,Pub Ranch Steak,Rancho Steak,Chuck Casino Steak,Clod Steak

Cooking methods:

Stir Fry and Saute

Nutritional Data

Recipes with this cut

* Based on a 2,000 calorie diet. Nutrition information from USDA per 3oz serving of beef, cooked, lean only, visible fat trimmed.

Calcium

4mg(0% DV)

Calories

155kcal(8% DV)

Cholesterol

65mg(22% DV)

Choline

84mg(n/a DV)

Iron

2mg(13% DV)

Magnesium

22mg(5% DV)

Monounsaturated Fat

3g(n/a DV)

Niacin (B3)

0mg(0% DV)

Phosphorus

197mg(16% DV)

Polyunsaturated Fat

0g(n/a DV)

Potassium

307mg(7% DV)

Protein

22g(45% DV)

Riboflavin (B2)

0mg(19% DV)

Saturated Fat

2g(12% DV)

Sodium

51mg(2% DV)

Thiamin (B1)

4mg(374% DV)

Total Fat

7g(8% DV)

Vitamin A

0ug(n/a DV)

Vitamin B12

4ug(175% DV)

Vitamin B6

0mg(29% DV)

Zinc

6mg(55% DV)