* Based on a 2,000 calorie diet. Nutrition information from USDA per 3oz serving of beef, cooked, lean only, visible fat trimmed.
Calcium
4mg(0% DV)
Calories
151kcal(8% DV)
Cholesterol
66mg(22% DV)
Choline
92mg(n/a DV)
Iron
2mg(12% DV)
Magnesium
21mg(5% DV)
Monounsaturated Fat
2g(n/a DV)
Niacin (B3)
0mg(0% DV)
Phosphorus
191mg(15% DV)
Polyunsaturated Fat
0g(n/a DV)
Potassium
303mg(6% DV)
Protein
22g(45% DV)
Riboflavin (B2)
0mg(17% DV)
Saturated Fat
2g(12% DV)
Sodium
50mg(2% DV)
Thiamin (B1)
4mg(368% DV)
Total Fat
6g(8% DV)
Vitamin A
0ug(n/a DV)
Vitamin B12
4ug(183% DV)
Vitamin B6
1mg(30% DV)
Zinc
4mg(41% DV)
