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Loading...Popular in latin markets, with robust beefy flavor

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HEADQUARTERS

Certified Angus Beef

206 Riffel Rd.

Wooster, OH 44691

USA

Primal Cut:Plate

Outside Skirt

The outside skirt, also known as the diaphragm, is very flavorful and tender.

*Nutrition:

More Nutrients

Calories240 (12% DV)

Protein24g (47% DV)

Saturated Fat6g (28% DV)

Iron4mg (25% DV)

Zinc6mg (55% DV)

Also known as:

Skirt Steak

Cooking methods:

GrillStir Fry and SauteSous Vide

Nutritional Data

Recipes with this cut

* Estimated based on a 2,000 calorie diet. Nutrition information from USDA per 3oz serving of beef, cooked, lean only, visible fat trimmed.

Calcium

6mg(0% DV)

Calories

240kcal(12% DV)

Cholesterol

87mg(29% DV)

Choline

67mg(n/a DV)

Iron

4mg(25% DV)

Magnesium

21mg(5% DV)

Monounsaturated Fat

6g(n/a DV)

Niacin (B3)

0mg(1% DV)

Phosphorus

160mg(13% DV)

Polyunsaturated Fat

1g(n/a DV)

Potassium

242mg(5% DV)

Protein

24g(47% DV)

Riboflavin (B2)

1mg(56% DV)

Saturated Fat

6g(28% DV)

Sodium

60mg(3% DV)

Thiamin (B1)

4mg(369% DV)

Total Fat

16g(21% DV)

Vitamin A

2ug(n/a DV)

Vitamin B12

7ug(281% DV)

Vitamin B6

0mg(23% DV)

Zinc

6mg(55% DV)