Primal Cut:Plate
Outside Skirt
The outside skirt, also known as the diaphragm, is very flavorful and tender.
*Nutrition:
Calories240 (12% DV)
Protein24g (47% DV)
Saturated Fat6g (28% DV)
Iron4mg (25% DV)
Zinc6mg (55% DV)
The outside skirt, also known as the diaphragm, is very flavorful and tender.
* Based on a 2,000 calorie diet. Nutrition information from USDA per 3oz serving of beef, cooked, lean only, visible fat trimmed.