* Based on a 2,000 calorie diet. Nutrition information from USDA per 3oz serving of beef, cooked, lean only, visible fat trimmed.
Calcium
13mg(1% DV)
Calories
162kcal(8% DV)
Cholesterol
98mg(33% DV)
Choline
105mg(n/a DV)
Iron
3mg(16% DV)
Magnesium
20mg(5% DV)
Monounsaturated Fat
3g(n/a DV)
Niacin (B3)
0mg(0% DV)
Phosphorus
203mg(16% DV)
Polyunsaturated Fat
0g(n/a DV)
Potassium
263mg(6% DV)
Protein
28g(57% DV)
Riboflavin (B2)
0mg(19% DV)
Saturated Fat
2g(11% DV)
Sodium
58mg(3% DV)
Thiamin (B1)
3mg(275% DV)
Total Fat
5g(7% DV)
Vitamin A
2ug(n/a DV)
Vitamin B12
4ug(157% DV)
Vitamin B6
0mg(20% DV)
Zinc
9mg(84% DV)
