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Inside Skirt
Primal Cut:Plate

Inside Skirt

Boasts deep, rich, beefy flavor. Best when marinated before grilling; when slicing, cut against the grain.

*Nutrition:

Calories199 (10% DV)
Protein26g (51% DV)
Saturated Fat4g (18% DV)
Iron2mg (12% DV)
Zinc7mg (64% DV)

Also known as:

Skirt Steak

Cooking methods:

GrillStir Fry and Saute

Nutritional Data

Recipes with this cut

* Based on a 2,000 calorie diet. Nutrition information from USDA per 3oz serving of beef, cooked, lean only, visible fat trimmed.

Calcium

6mg(0% DV)

Calories

199kcal(10% DV)

Cholesterol

78mg(26% DV)

Choline

52mg(n/a DV)

Iron

2mg(12% DV)

Magnesium

20mg(5% DV)

Monounsaturated Fat

5g(n/a DV)

Niacin (B3)

0mg(0% DV)

Phosphorus

145mg(12% DV)

Polyunsaturated Fat

0g(n/a DV)

Potassium

258mg(5% DV)

Protein

26g(51% DV)

Riboflavin (B2)

0mg(23% DV)

Saturated Fat

4g(18% DV)

Sodium

54mg(2% DV)

Thiamin (B1)

6mg(459% DV)

Total Fat

11g(14% DV)

Vitamin A

2ug(n/a DV)

Vitamin B12

3ug(105% DV)

Vitamin B6

0mg(25% DV)

Zinc

7mg(64% DV)