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Ground Beef
Primal Cut:Round

Ground Round

Versatile, lean and economical. Ideal for recipes calling for browned, crumbled ground beef, such as chili, tacos and spaghetti sauce.

*Nutrition:

More Nutrients

Estimated based on a 2,000 calorie diet. Nutrition information from USDA per 3 oz. serving of beef, cooked, lean only, visible fat trimmed.

Protein:Helps your body build and maintain muscle.
26g (51% DV)
Iron:Helps get oxygen to your muscles and is essential for energy production.
2mg (14% DV)
Zinc:Helps support a robust immune system.
4mg (36% DV)
Vitamin B12:Helps your body turn food into the energy it needs to perform at its best.
2ug (72% DV)
Vitamin B6:Helps your body turn food into the energy it needs to perform at its best.
0.67mg (39% DV)
Phosphorus:Supports bone health.
230mg (18% DV)
Choline:Supports mood, memory and overall brain health.
68mg (12% DV)

Also known as:

Ground Beef

Cooking methods:

Grill,Stir Fry and Saute,Bake,Broil

Nutritional Data

* Estimated based on a 2,000 calorie diet. Nutrition information from USDA per 3 oz. serving of beef, cooked, lean only, visible fat trimmed.

Calcium

14mg(1% DV)

Calories

139kcal(7% DV)

Cholesterol

65mg(22% DV)

Choline

68mg(12% DV)

Iron

2mg(14% DV)

Magnesium

13mg(3% DV)

Monounsaturated Fat

2g(n/a DV)

Niacin (B3)

0.07mg(0% DV)

Phosphorus

230mg(18% DV)

Polyunsaturated Fat

0.27g(n/a DV)

Potassium

321mg(7% DV)

Protein

26g(51% DV)

Riboflavin (B2)

0.24mg(18% DV)

Saturated Fat

2g(8% DV)

Sodium

59mg(3% DV)

Thiamin (B1)

7mg(580% DV)

Total Fat

4g(5% DV)

Vitamin A

3ug(n/a DV)

Vitamin B12

2ug(72% DV)

Vitamin B6

0.67mg(39% DV)

Zinc

4mg(36% DV)