* Based on a 2,000 calorie diet. Nutrition information from USDA per 3oz serving of beef, cooked, lean only, visible fat trimmed.
Calcium
12mg(1% DV)
Calories
213kcal(11% DV)
Cholesterol
87mg(29% DV)
Choline
82mg(n/a DV)
Iron
3mg(15% DV)
Magnesium
20mg(5% DV)
Monounsaturated Fat
8g(n/a DV)
Niacin (B3)
0mg(1% DV)
Phosphorus
170mg(14% DV)
Polyunsaturated Fat
1g(n/a DV)
Potassium
225mg(5% DV)
Protein
24g(49% DV)
Riboflavin (B2)
0mg(17% DV)
Saturated Fat
4g(18% DV)
Sodium
64mg(3% DV)
Thiamin (B1)
3mg(246% DV)
Total Fat
13g(16% DV)
Vitamin A
2ug(n/a DV)
Vitamin B12
3ug(144% DV)
Vitamin B6
0mg(15% DV)
Zinc
10mg(93% DV)
