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Denver Steak
Primal Cut:Chuck

Denver Steak

Very juicy and well-marbled with a rich, beefy taste. May be marinated for additional flavor.

*Nutrition:

Calories187 (9% DV)
Protein23g (45% DV)
Saturated Fat4g (22% DV)
Iron3mg (16% DV)
Zinc9mg (77% DV)

Also known as:

Underblade Steak,Chuck Denver,Denver Cut,Boneless Flanken-Style Ribs

Cooking methods:

GrillStir Fry and Saute

Nutritional Data

Recipes with this cut

* Based on a 2,000 calorie diet. Nutrition information from USDA per 3oz serving of beef, cooked, lean only, visible fat trimmed.

Calcium

12mg(1% DV)

Calories

187kcal(9% DV)

Cholesterol

79mg(26% DV)

Choline

78mg(n/a DV)

Iron

3mg(16% DV)

Magnesium

20mg(5% DV)

Monounsaturated Fat

5g(n/a DV)

Niacin (B3)

0mg(0% DV)

Phosphorus

174mg(14% DV)

Polyunsaturated Fat

1g(n/a DV)

Potassium

267mg(6% DV)

Protein

23g(45% DV)

Riboflavin (B2)

0mg(16% DV)

Saturated Fat

4g(22% DV)

Sodium

62mg(3% DV)

Thiamin (B1)

3mg(257% DV)

Total Fat

11g(14% DV)

Vitamin A

2ug(n/a DV)

Vitamin B12

3ug(132% DV)

Vitamin B6

0mg(21% DV)

Zinc

9mg(77% DV)