Primal Cut:Chuck

Clod Heart

Best when braised and boasts robust beef flavor. May also be roasted in oven and thinly sliced.

*Nutrition:

More Nutrients

Calories162 (8% DV)

Protein28g (57% DV)

Saturated Fat2g (11% DV)

Iron3mg (16% DV)

Zinc9mg (84% DV)

Also known as:

Arm Roast,Shoulder Roast,Cross Rib Roast,Shoulder Center Roast,Clod Roast,Clod Heart Roast,English Roast,Shoulder Pot Roast,Casino Roast (Seemed),Arm Roast

Cooking methods:

RoastBraiseInstant PotSlow Cooker

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Clod Heart

*Nutrition:

Also known as:

Cooking methods:

Nutritional Data

Calcium

Calories

Cholesterol

Choline

Iron

Magnesium

Monounsaturated Fat

Niacin (B3)

Phosphorus

Polyunsaturated Fat

Potassium

Protein

Riboflavin (B2)

Saturated Fat

Sodium

Thiamin (B1)

Total Fat

Vitamin A

Vitamin B12

Vitamin B6

Zinc