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Chuck Flap
Primal Cut:Chuck

Chuck Flap

Rich in flavor and well-marbled. Can be braised in the classic style of short ribs; may also be cut into Denver Steaks for grilling when aged a minimum 28 days.

*Nutrition:

Calories194 (10% DV)
Protein27g (53% DV)
Saturated Fat4g (21% DV)
Iron2mg (14% DV)
Zinc9mg (84% DV)

Also known as:

Boneless Short Ribs

Cooking methods:

GrillBraiseRoast

Nutritional Data

* Based on a 2,000 calorie diet. Nutrition information from USDA per 3oz serving of beef, cooked, lean only, visible fat trimmed.

Calcium

14mg(1% DV)

Calories

194kcal(10% DV)

Cholesterol

84mg(28% DV)

Choline

88mg(n/a DV)

Iron

2mg(14% DV)

Magnesium

16mg(4% DV)

Monounsaturated Fat

5g(n/a DV)

Niacin (B3)

0mg(0% DV)

Phosphorus

173mg(14% DV)

Polyunsaturated Fat

0g(n/a DV)

Potassium

243mg(5% DV)

Protein

27g(53% DV)

Riboflavin (B2)

0mg(16% DV)

Saturated Fat

4g(21% DV)

Sodium

59mg(3% DV)

Thiamin (B1)

4mg(294% DV)

Total Fat

10g(12% DV)

Vitamin A

2ug(n/a DV)

Vitamin B12

3ug(123% DV)

Vitamin B6

0mg(14% DV)

Zinc

9mg(84% DV)