* Based on a 2,000 calorie diet. Nutrition information from USDA per 3oz serving of beef, cooked, lean only, visible fat trimmed.
Calcium
14mg(1% DV)
Calories
182kcal(9% DV)
Cholesterol
88mg(29% DV)
Choline
112mg(n/a DV)
Iron
2mg(14% DV)
Magnesium
20mg(5% DV)
Monounsaturated Fat
3g(n/a DV)
Niacin (B3)
0mg(0% DV)
Phosphorus
181mg(14% DV)
Polyunsaturated Fat
0g(n/a DV)
Potassium
236mg(5% DV)
Protein
30g(59% DV)
Riboflavin (B2)
0mg(14% DV)
Saturated Fat
2g(12% DV)
Sodium
48mg(2% DV)
Thiamin (B1)
4mg(357% DV)
Total Fat
6g(8% DV)
Vitamin A
0ug(n/a DV)
Vitamin B12
2ug(90% DV)
Vitamin B6
0mg(17% DV)
Zinc
7mg(64% DV)
