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Chuck Arm Roast
Primal Cut:Chuck

Chuck Arm Roast

Robust beef flavor, moist and extremely tender when braised for pot roast. May also be roasted in oven and sliced thin.

*Nutrition:

More Nutrients

Estimated based on a 2,000 calorie diet. Nutrition information from USDA per 3 oz. serving of beef, cooked, lean only, visible fat trimmed.

Protein:Helps your body build and maintain muscle.
30g (59% DV)
Iron:Helps get oxygen to your muscles and is essential for energy production.
2mg (14% DV)
Zinc:Helps support a robust immune system.
7mg (64% DV)
Vitamin B12:Helps your body turn food into the energy it needs to perform at its best.
2ug (90% DV)
Vitamin B6:Helps your body turn food into the energy it needs to perform at its best.
0.28mg (17% DV)
Phosphorus:Supports bone health.
181mg (14% DV)
Choline:Supports mood, memory and overall brain health.
112mg (20% DV)

Also known as:

Chuck Arm,Arm Roast,Cross Cut Arm Roast,Clod Roast,Clod Heart Roast,English Roast,Chuck Shoulder Roast

Cooking methods:

Roast,Braise

Nutritional Data

Recipes with this cut

* Estimated based on a 2,000 calorie diet. Nutrition information from USDA per 3 oz. serving of beef, cooked, lean only, visible fat trimmed.

Calcium

14mg(1% DV)

Calories

182kcal(9% DV)

Cholesterol

88mg(29% DV)

Choline

112mg(20% DV)

Iron

2mg(14% DV)

Magnesium

20mg(5% DV)

Monounsaturated Fat

3g(n/a DV)

Niacin (B3)

0.06mg(0% DV)

Phosphorus

181mg(14% DV)

Polyunsaturated Fat

0.23g(n/a DV)

Potassium

236mg(5% DV)

Protein

30g(59% DV)

Riboflavin (B2)

0.18mg(14% DV)

Saturated Fat

2g(12% DV)

Sodium

48mg(2% DV)

Thiamin (B1)

4mg(357% DV)

Total Fat

6g(8% DV)

Vitamin B12

2ug(90% DV)

Vitamin B6

0.28mg(17% DV)

Zinc

7mg(64% DV)