* Estimated based on a 2,000 calorie diet. Nutrition information from USDA per 3oz serving of beef, cooked, lean only, visible fat trimmed.
Calcium
4mg(0% DV)
Calories
145kcal(7% DV)
Cholesterol
73mg(24% DV)
Iron
2mg(13% DV)
Magnesium
23mg(5% DV)
Monounsaturated Fat
2g(n/a DV)
Niacin (B3)
0mg(0% DV)
Phosphorus
207mg(17% DV)
Polyunsaturated Fat
0g(n/a DV)
Potassium
321mg(7% DV)
Protein
25g(49% DV)
Riboflavin (B2)
0mg(13% DV)
Saturated Fat
1g(7% DV)
Sodium
48mg(2% DV)
Thiamin (B1)
5mg(417% DV)
Total Fat
5g(6% DV)
Vitamin A
2ug(n/a DV)
Vitamin B12
3ug(134% DV)
Vitamin B6
0mg(29% DV)
Zinc
6mg(55% DV)
