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Butterfly Top Round Steak
Primal Cut:Round

Butterfly Top Round Steak

An econmical and full-flavored cut. Best when marinated and sliced thinly against the grain

*Nutrition:

More Nutrients

Estimated based on a 2,000 calorie diet. Nutrition information from USDA per 3 oz. serving of beef, cooked, lean only, visible fat trimmed.

Protein:Helps your body build and maintain muscle.
26g (51% DV)
Iron:Helps get oxygen to your muscles and is essential for energy production.
3mg (15% DV)
Zinc:Helps support a robust immune system.
4mg (40% DV)
Vitamin B12:Helps your body turn food into the energy it needs to perform at its best.
2ug (81% DV)
Vitamin B6:Helps your body turn food into the energy it needs to perform at its best.
0.75mg (44% DV)
Phosphorus:Supports bone health.
260mg (21% DV)
Choline:Supports mood, memory and overall brain health.
77mg (14% DV)

Also known as:

London Broil,Top Round Steak,Top Round London Broil

Cooking methods:

Braise,Instant Pot,Slow Cooker

Nutritional Data

* Estimated based on a 2,000 calorie diet. Nutrition information from USDA per 3 oz. serving of beef, cooked, lean only, visible fat trimmed.

Calcium

15mg(1% DV)

Calories

138kcal(7% DV)

Cholesterol

73mg(24% DV)

Choline

77mg(14% DV)

Iron

3mg(15% DV)

Magnesium

14mg(3% DV)

Monounsaturated Fat

2g(n/a DV)

Niacin (B3)

0.08mg(0% DV)

Phosphorus

260mg(21% DV)

Polyunsaturated Fat

0.26g(n/a DV)

Potassium

370mg(8% DV)

Protein

26g(51% DV)

Riboflavin (B2)

0.28mg(21% DV)

Saturated Fat

1g(7% DV)

Sodium

64mg(3% DV)

Thiamin (B1)

8mg(636% DV)

Total Fat

3g(4% DV)

Vitamin A

3ug(n/a DV)

Vitamin B12

2ug(81% DV)

Vitamin B6

0.75mg(44% DV)

Zinc

4mg(40% DV)