* Estimated based on a 2,000 calorie diet. Nutrition information from USDA per 3oz serving of beef, cooked, lean only, visible fat trimmed.
Calcium
10mg(1% DV)
Calories
225kcal(11% DV)
Cholesterol
58mg(19% DV)
Choline
97mg(n/a DV)
Iron
3mg(17% DV)
Magnesium
22mg(5% DV)
Monounsaturated Fat
7g(n/a DV)
Niacin (B3)
0mg(1% DV)
Phosphorus
225mg(18% DV)
Polyunsaturated Fat
0g(n/a DV)
Potassium
372mg(8% DV)
Protein
26g(51% DV)
Riboflavin (B2)
0mg(19% DV)
Saturated Fat
5g(24% DV)
Sodium
61mg(3% DV)
Thiamin (B1)
4mg(299% DV)
Total Fat
13g(17% DV)
Vitamin A
0ug(n/a DV)
Vitamin B12
2ug(100% DV)
Vitamin B6
0mg(22% DV)
Zinc
6mg(55% DV)
