* Based on a 2,000 calorie diet. Nutrition information from USDA per 3oz serving of beef, cooked, lean only, visible fat trimmed.
Calcium
10mg(1% DV)
Calories
401kcal(20% DV)
Cholesterol
80mg(27% DV)
Choline
70mg(n/a DV)
Iron
2mg(11% DV)
Magnesium
13mg(3% DV)
Monounsaturated Fat
16g(n/a DV)
Niacin (B3)
0mg(0% DV)
Phosphorus
138mg(11% DV)
Polyunsaturated Fat
1g(n/a DV)
Potassium
191mg(4% DV)
Protein
18g(37% DV)
Riboflavin (B2)
0mg(10% DV)
Saturated Fat
15g(76% DV)
Sodium
43mg(2% DV)
Thiamin (B1)
2mg(174% DV)
Total Fat
36g(46% DV)
Vitamin A
0ug(n/a DV)
Vitamin B12
2ug(93% DV)
Vitamin B6
0mg(11% DV)
Zinc
4mg(38% DV)
