* Based on a 2,000 calorie diet. Nutrition information from USDA per 3oz serving of beef, cooked, lean only, visible fat trimmed.
Calcium
12mg(1% DV)
Calories
270kcal(13% DV)
Cholesterol
83mg(28% DV)
Choline
70mg(n/a DV)
Iron
2mg(13% DV)
Magnesium
17mg(4% DV)
Monounsaturated Fat
10g(n/a DV)
Niacin (B3)
0mg(0% DV)
Phosphorus
143mg(11% DV)
Polyunsaturated Fat
1g(n/a DV)
Potassium
194mg(4% DV)
Protein
22g(43% DV)
Riboflavin (B2)
0mg(14% DV)
Saturated Fat
9g(45% DV)
Sodium
60mg(3% DV)
Thiamin (B1)
3mg(230% DV)
Total Fat
20g(26% DV)
Vitamin A
7ug(n/a DV)
Vitamin B12
3ug(126% DV)
Vitamin B6
0mg(14% DV)
Zinc
8mg(75% DV)
