* Estimated based on a 2,000 calorie diet. Nutrition information from USDA per 3oz serving of beef, cooked, lean only, visible fat trimmed.
Calcium
16mg(1% DV)
Calories
186kcal(9% DV)
Cholesterol
76mg(25% DV)
Choline
94mg(n/a DV)
Iron
2mg(9% DV)
Magnesium
20mg(5% DV)
Monounsaturated Fat
4g(n/a DV)
Niacin (B3)
0mg(0% DV)
Phosphorus
185mg(15% DV)
Polyunsaturated Fat
0g(n/a DV)
Potassium
302mg(6% DV)
Protein
25g(49% DV)
Riboflavin (B2)
0mg(8% DV)
Saturated Fat
3g(17% DV)
Sodium
49mg(2% DV)
Thiamin (B1)
7mg(558% DV)
Total Fat
9g(11% DV)
Vitamin A
0ug(n/a DV)
Vitamin B12
2ug(68% DV)
Vitamin B6
0mg(29% DV)
Zinc
4mg(40% DV)
