Primal Cut:Chuck

Top Blade Steak

This well-marbled steak is juicy with excellent beef flavor. Similar to the flat iron, but the connective tissue has not been removed.

*Nutrition:

More Nutrients

Calories122 (6% DV)

Protein17g (35% DV)

Saturated Fat2g (12% DV)

Iron2mg (12% DV)

Zinc7mg (59% DV)

Also known as:

Butler Steak,Book Steak,Beef Shoulder Top Blade Steak,Top Boneless Chuck Steak,Breakfast Steak,Specer Steak,Oyster Steak,Oyster Blade

Cooking methods:

GrillStir Fry and SauteBroilSous VideSmokeBraise

CONNECT

COOKING

SHOP

DOWNLOAD THE ROAST PERFECT APP

HEADQUARTERS

Top Blade Steak

*Nutrition:

Also known as:

Cooking methods:

Nutritional Data

Calcium

Calories

Cholesterol

Choline

Iron

Magnesium

Monounsaturated Fat

Niacin (B3)

Phosphorus

Polyunsaturated Fat

Potassium

Protein

Riboflavin (B2)

Saturated Fat

Sodium

Thiamin (B1)

Total Fat

Vitamin A

Vitamin B12

Vitamin B6

Zinc