* Based on a 2,000 calorie diet. Nutrition information from USDA per 3oz serving of beef, cooked, lean only, visible fat trimmed.
Calcium
10mg(1% DV)
Calories
122kcal(6% DV)
Cholesterol
58mg(19% DV)
Choline
61mg(n/a DV)
Iron
2mg(12% DV)
Magnesium
16mg(4% DV)
Monounsaturated Fat
3g(n/a DV)
Niacin (B3)
0mg(0% DV)
Phosphorus
172mg(14% DV)
Polyunsaturated Fat
0g(n/a DV)
Potassium
289mg(6% DV)
Protein
17g(35% DV)
Riboflavin (B2)
0mg(16% DV)
Saturated Fat
2g(12% DV)
Sodium
70mg(3% DV)
Thiamin (B1)
3mg(271% DV)
Total Fat
6g(8% DV)
Vitamin A
2ug(n/a DV)
Vitamin B12
4ug(154% DV)
Vitamin B6
0mg(21% DV)
Zinc
7mg(59% DV)
