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Porterhouse Steak
Primal Cut:Loin

Porterhouse

This well-marbled classic steakhouse cut consists of two tender steaks - the strip and tenderloin - connected by a telltale T-shaped bone. In a Porterhouse, the tenderloin is 1 1/4 inch or larger in diameter.

*Nutrition:

Calories181 (9% DV)
Protein24g (48% DV)
Saturated Fat3g (17% DV)
Iron3mg (15% DV)
Zinc4mg (36% DV)

Also known as:

Porterhouse Steak

Cooking methods:

GrillStir Fry and Saute

Nutritional Data

Recipes with this cut

* Based on a 2,000 calorie diet. Nutrition information from USDA per 3oz serving of beef, cooked, lean only, visible fat trimmed.

Calcium

16mg(1% DV)

Calories

181kcal(9% DV)

Cholesterol

70mg(23% DV)

Choline

56mg(n/a DV)

Iron

3mg(15% DV)

Magnesium

20mg(5% DV)

Monounsaturated Fat

4g(n/a DV)

Niacin (B3)

0mg(0% DV)

Phosphorus

191mg(15% DV)

Polyunsaturated Fat

0g(n/a DV)

Potassium

247mg(5% DV)

Protein

24g(48% DV)

Riboflavin (B2)

0mg(17% DV)

Saturated Fat

3g(17% DV)

Sodium

58mg(3% DV)

Thiamin (B1)

5mg(427% DV)

Total Fat

9g(11% DV)

Vitamin A

6ug(n/a DV)

Vitamin B12

2ug(77% DV)

Vitamin B6

1mg(35% DV)

Zinc

4mg(36% DV)