if its not certified its not the best
ABOUT
  • Blog
  • Brand the Barn
    • Our Ranchers
    • Sustainability
    • Who We Are
    • Why Certified Angus Beef ®
  • FAQ
  • Grades of Beef
  • News
  • Raised with Respect
FOR BUSINESS
  • Cattlemen Connection
  • Chef Inquiries
  • Dashboard
  • Find a Distributor
  • Foodservice Inquiries
  • Legal/Privacy Policy
  • Retailer Inquiries
  • The Culinary Center
CONNECT
  • Colvin Scholarship
  • Contact Us
  • For Students
  • Join Our Team
  • Newsletter Signup
  • Roast Perfect
  • Steakholder Rewards
COOKING
    • Cuts of Beef
    • Degree of Doneness
    • Grilling
    • Recipes & Videos
    • Roasting
  • Cooking Times
  • How-to Videos
  • Nutrition
SHOP
Loading
FOLLOW US ON SOCIAL MEDIA
DOWNLOAD THE ROAST PERFECT APP
Apple App StoreApple App Store
Certified Angus Beef ® brand Logo
HEADQUARTERS
Certified Angus Beef
206 Riffel Rd.
Wooster, OH 44691
USA
Copyright 2026 © Certified Angus Beef All rights reserved. Any unauthorized use is strictly prohibited.
    • Licensee Brand Merch
    • Lifestyle Merch
    • Order Steaks Online
    • Restaurants Near Me
    • Retailers Near Me
  • Where to Buy
Pectoral Meat
Primal Cut:Chuck

Pectoral Meat

After the brisket is removed from the chuck, a small piece of the pectoral muscle, which is the primary muscle that constitutes the brisket flat, is left on the chuck.

*Nutrition:

More Nutrients

Estimated based on a 2,000 calorie diet. Nutrition information from USDA per 3 oz. serving of beef, cooked, lean only, visible fat trimmed.

Protein:Helps your body build and maintain muscle.
28g (56% DV)
Iron:Helps get oxygen to your muscles and is essential for energy production.
3mg (16% DV)
Zinc:Helps support a robust immune system.
9mg (84% DV)
Vitamin B12:Helps your body turn food into the energy it needs to perform at its best.
4ug (159% DV)
Vitamin B6:Helps your body turn food into the energy it needs to perform at its best.
0.35mg (20% DV)
Phosphorus:Supports bone health.
203mg (16% DV)
Choline:Supports mood, memory and overall brain health.
102mg (19% DV)

Also known as:

Pect Meat

Cooking methods:

Braise

Nutritional Data

* Estimated based on a 2,000 calorie diet. Nutrition information from USDA per 3 oz. serving of beef, cooked, lean only, visible fat trimmed.

Calcium

13mg(1% DV)

Calories

154kcal(8% DV)

Cholesterol

100mg(33% DV)

Choline

102mg(19% DV)

Iron

3mg(16% DV)

Magnesium

20mg(5% DV)

Monounsaturated Fat

2g(n/a DV)

Niacin (B3)

0.07mg(0% DV)

Phosphorus

203mg(16% DV)

Polyunsaturated Fat

0.42g(n/a DV)

Potassium

253mg(5% DV)

Protein

28g(56% DV)

Riboflavin (B2)

0.25mg(19% DV)

Saturated Fat

2g(10% DV)

Sodium

60mg(3% DV)

Thiamin (B1)

3mg(279% DV)

Total Fat

5g(6% DV)

Vitamin A

2ug(n/a DV)

Vitamin B12

4ug(159% DV)

Vitamin B6

0.35mg(20% DV)

Zinc

9mg(84% DV)