* Based on a 2,000 calorie diet. Nutrition information from USDA per 3oz serving of beef, cooked, lean only, visible fat trimmed.
Calcium
12mg(1% DV)
Calories
179kcal(9% DV)
Cholesterol
81mg(27% DV)
Choline
88mg(n/a DV)
Iron
3mg(14% DV)
Magnesium
20mg(5% DV)
Monounsaturated Fat
5g(n/a DV)
Niacin (B3)
0mg(0% DV)
Phosphorus
185mg(15% DV)
Polyunsaturated Fat
0g(n/a DV)
Potassium
322mg(7% DV)
Protein
23g(47% DV)
Riboflavin (B2)
0mg(20% DV)
Saturated Fat
4g(19% DV)
Sodium
72mg(3% DV)
Thiamin (B1)
4mg(303% DV)
Total Fat
9g(12% DV)
Vitamin A
6ug(n/a DV)
Vitamin B12
4ug(179% DV)
Vitamin B6
0mg(20% DV)
Zinc
8mg(73% DV)
